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2025
Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis
Nutrients
2024
Timing matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males
Frontiers in Nutrition
2024
Pre‐exercise protein intake is associated with reduced time in hypoglycaemia among adolescents with type 1 diabetes
Diabetes, Obesity and Metabolism
2024
Supplementation Strategies for Strength and Power Athletes: Carbohydrate, Protein, and Amino Acid Ingestion
Nutrients
2023
Protein Soft Drinks: A Retail Market Analysis and Selected Product Characterization
Beverages
2022
Increased protein intake derived from leucine-enriched protein enhances the integrated myofibrillar protein synthetic response to short-term resistance training in untrained men and women: a 4-day randomized controlled trial
Applied Physiology, Nutrition, and Metabolism
2022
Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals
Journal of Strength & Conditioning Research
2021
Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review
Nutrients
2021
Progressive resistance training irrespective of whey protein intake improves quality of life in HIV-infected individuals on antiretroviral therapy
African Journal for Physical Activity and Health Sciences (AJPHES)
2020
Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes
Strength & Conditioning Journal
2020
The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
The Journal of Nutrition
2020
Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study)
The Journal of Sports Medicine and Physical Fitness
2020
Protein timing has no effect on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women: A randomized clinical trial
Clinical Nutrition
2020
Comparison of Multifrequency Bioelectrical Impedance vs. Dual-Energy X-ray Absorptiometry for Assessing Body Composition Changes After Participation in a 10-Week Resistance Training Program
Journal of Strength and Conditioning Research
2020
Nutrient Timing: A Garage Door of Opportunity?
Nutrients
2019
The effects of nutrient timing on training adaptations in resistance-trained females
Journal of Science and Medicine in Sport
2019
Protein Supplementation in Sport: Source, Timing, and Intended Benefits
Current Nutrition Reports
2019
Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study
Journal of Exercise Nutrition & Biochemistry
2018
Strengthening the Practice of Exercise and Sport-Science Research
International Journal of Sports Physiology and Performance
2018
Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
Frontiers in Nutrition
2018
Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial
Nutrients
2018
Is There a Postworkout Anabolic Window of Opportunity for Nutrient Consumption? Clearing up Controversies
Journal of Orthopaedic & Sports Physical Therapy
2017
International society of sports nutrition position stand: nutrient timing
Journal of the International Society of Sports Nutrition
2017
International Society of Sports Nutrition Position Stand: protein and exercise
Journal of the International Society of Sports Nutrition